Healing Cold

Inhaltsverzeichnis

Ice Bathing: Adrenaline Rush and Immune Booster

Ice swimming or ice bathing is more than just a trend. Numerous medical benefits are attributed to this frosty challenge. This traditional water therapy, which dates back to the well-known theologian Sebastian Kneipp, is steadily gaining popularity among both the young and the old – and for good reason. The human body has temperature receptors that react to cold and activate a fascinating mechanism. Our immune system is stimulated, blood circulation is improved, and the cardiovascular system is strengthened. The cold provides a very intense stimulus for the body, enhancing our defenses. Scientists have also been able to demonstrate the activation of our metabolism through ice-cold water immersion, which in turn can stimulate fat burning and promote the reduction of body fat.

Sounds convincing, doesn't it? If you're ready to give it a try, here are some tips to get started:

Ease into this unfamiliar physical strain gradually and under supervision.
Start by immersing just your legs in the water and gradually work your way up each time.
Keep your ice bath to under three minutes.
Protect your head with a warm cap and have warm clothing and blankets ready for recovery after the ice bath.

Sport & Exercise in Sub-Zero Temperatures: A Boost for the Body

Snowshoeing, cross-country skiing, or a long winter walk: Movement in the winter cold promises positive effects on our body. It helps reduce inflammation and improves sugar metabolism. Outdoor exercise in winter has been shown to strengthen the immune system, as the cool air we breathe triggers an immune response, leading to an increase in defense cells. Additionally, the cold air moistens the mucous membranes in the airways, making it harder for viruses to spread in the body. Cold exposure can help reduce the risk of viral infections and flu symptoms in winter.

Important to Note: When winter hiking in freezing temperatures, choosing the right clothing is crucial. A layered approach with functional clothing that quickly wicks away sweat, as well as breathable materials like fleece, is ideal.

Cold: A Recovery Miracle

Cold therapy has been widely embraced in professional sports for years after intense training sessions — a fact we can also take advantage of in recreational sports. Whether it’s a cryotherapy chamber, an ice bath, or a plunge into a cold lake, the positive effects are numerous. Physical exertion during exercise causes small muscle fiber tears and, in cases of overuse, inflammatory processes in the body. Cold exposure improves blood flow to the muscles, keeps inflammation in check, and helps relax tense muscles, leading to faster recovery.

Kneipp Water Treading for Tired Hiking Feet

For tired feet after a long hiking stage, water treading, commonly known as "Kneipping," is just the thing. Ideally, step into the next mountain stream along your route. Just 30 to 60 seconds barefoot are enough to boost circulation and activate your cardiovascular system. For optimal effect, be sure to lift your foot completely out of the water with each step, pointing your toes downward. A simple yet effective way to speed up recovery on your hiking journey — bring on the next stage!

Hiking by rivers and lakes

Signposts on the Lechweg with mountain in the background

Lechweg-Path, Lech am Arlberg – Füssen

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Hiker on the starry balcony near Döbriach with a view of Lake Millstättersee

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Family of three taking a break from hiking at the lake, sitting on a rock with a view of the Dachstein in the background

Salzkammergut Rivers & Lakes for Families

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Keep Cool: Cold Therapy for Mental Health

Cold not only benefits the body but also the mind. When exposed to intense cold – such as in ice bathing – our body releases a potent mix of hormones. Cortisol and adrenaline surge, and following the immersion, endorphins are released, inducing a state of alertness and happiness that often lingers for hours, reducing stress levels. Anyone who has stepped into icy waters knows: the experience demands considerable willpower and the courage to leave one's comfort zone. With regular practice, you can build mental strength and resilience. The intensity of the cold forces us to focus entirely on the present moment, leaving no space for negative thoughts or overthinking.

Exercise in frosty temperatures fights off winter depression. Studies confirm that endurance training in the cold significantly boosts the production of the happiness hormone serotonin. In winter, we tend to spend more time indoors. Especially after a long workday, exercising in the cold is a balm for mental health, as the stress relief through physical activity is much more effective.