Sure-footed on your hiking holiday

It is the fulfilling moments in nature or when you arrive at that mountain summit that give you so much back with every step – no matter how demanding – it was worth it. But for many people, the ascent up the mountain or a hike on a steep path is something unimaginable and the fear of heights scares them away. We would first like to define what distinguishes a fear of heights from the feeling of vertigo. In the case of vertigo, the external balance becomes unbalanced and is caused by a specific situation, such as exposed alpine terrain, a balcony without a railing or an open vantage point. Reactions such as dizziness, nausea, racing heart or sweats are the result.

Fear of heights, on the other hand, is the fear of heights on a balcony, gondola, on a summit or high-rise building. The thought of the situation is enough to provoke a feeling of fear. In general, a respect for heights is considered natural, but if it becomes unnatural it should be treated to stop it becoming a big problem. In more than two thirds of cases, fear of heights is caused by tiredness and poor fitness. It is therefore all the more important to choose hikes that are guaranteed to be manageable.

• Ensure a firm grip: If you feel dizzy, it is important to give your hands and feet support and, ideally, to sit down. Balance exercises are particularly recommended if you suffer from vertigo.
• The correct viewing angle: People suffering from vertigo should avoid extreme viewing angles or unnatural head positions and, for example, not look up or down a steep slope, twisted.
• Safety with a rope: Another way to ensure a good feeling is to use a rope as a safety device.

• Fixed points: When looking down, it is important to focus on clear objects and at the same time fix points in the lateral field of vision. Furthermore, one should not focus on passing clouds, these can lead to an increased feeling of dizziness.
• Fitness level: Exhaustion and tiredness contribute to the feeling of vertigo. It is therefore particularly important to ensure the necessary basic fitness. Look for hikes that are guaranteed to be enjoyable.

Please note that these tips and methods are recommendations and cannot replace medical advice. In any case, please seek medical or psychological advice.