You look at your smartphone an average of 84 times a day. With eight hours of sleep, this works out at every twelve minutes. Add to that time spent working at a screen and distraction due to other flickering displays during daily life. The consequences are reduced awareness and the subconscious stress of having to answer messages immediately or experiencing fear of missing out. How about taking a hiking trip in nature in between? ‘Back to the roots’ so to speak, smartphone off, natural scenery on!