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Hiking trip on the St. Francis Trail on Lake Trasimeno

Umbria – The Green Heart of Italy

Following the Footsteps of Saint Francis from Lake Trasimeno to Spoleto

8 Days / 7 Nights
Walking
159  kg
CO₂-Emissions get compensated
Hiking trip on the St. Francis Trail on Lake Trasimeno

Umbria invites you to experience its stunning nature, remarkable culture, and unique landscapes. Explore solitary oak forests, rolling hills, vineyards, and olive groves. Along the way, you'll encounter hermitages and monasteries, impressive churches adorned with masterful frescoes and art treasures, and historic buildings. The hikes offer scenic high-altitude trails, shady forest paths, and charming villages. Castles and fortresses stand out atop the hilltops. Food lovers will delight as well: the area around Lake Trasimeno is known for its fine red wine, Trevi produces excellent olive oil, and Spoleto is renowned for its world-class truffles. The high trail around Lake Trasimeno promises sunny hiking with stunning lake views. The Via Francigena will guide you south, passing through Assisi, a major pilgrimage center, and leading to the Spoleto Bridge, which Goethe once crossed on his travels.

Whether strolling through the verdant orchards of South Tyrol, exploring the rolling vineyards of Tuscany, circling the azure expanse of Lake Garda, or journeying toward the Adriatic, a hiking tour in Italy uniquely combines the thrill of outdoor adventure with the irresistible allure of la dolce vita.

Your journey begins in the charming town of Passignano sul Trasimeno, where you can enjoy a delightful first evening in the many local restaurants. You'll hike over hills and through valleys along Lake Trasimeno until you reach the enchanting town of Magione. On day three, your destination is the pilgrimage city of Assisi, starting with a train ride to Bastia Umbra.

The route on the following day is guided by Monte Subasio. You’ll hike through ancient forests to Spello, and then take the train to Foligno. Continuing along the Franciscan Path, you’ll traverse olive groves and hills, with a rest at the impressive Sant'Eraclio fortress before spending the night in Trevi. Historic castles and centuries-old olive trees will lead you through Campello and Poreta. The adventure culminates with an intriguing arrival in Spoleto via an underground transportation system.

  • Between pilgrimage culture and architecture in Assisi: The city is renowned for its well-preserved old town, characterized by charming cobblestone streets and historic buildings. A notable highlight is the Basilica of San Francesco, a UNESCO World Heritage site renowned for its breathtaking frescoes that vividly portray the life of Saint Francis.
  • The picturesque backdrop of Lake Trasimeno: The shimmering lake is embraced by stunning landscapes. Its serene, crystal-clear waters offer a peaceful retreat, while the small islands, especially the enchanting Isola Maggiore, are a haven of untouched beauty. The sunsets over the water are truly spectacular, casting a spell of magic and tranquility over the scene.
  • Taste olive oil in Trevi: Perched on a hill, the city offers stunning views of the surrounding valley and lush green hills. Trevi is renowned for its olive oil production, so be sure to sample the high-quality extra virgin oil. The historic city center enchants with its well-preserved buildings, including the Church of San Francesco and the Palazzo Comunale. The local atmosphere is best enjoyed at Piazza Mazzini.

The rolling hills of Umbria shape the hiking stages, offering a manageable elevation gain that classifies the route as moderate. With stages reaching up to 16 kilometers, you'll have ample time to delight in the scenic beauty that unfolds along your journey.

Itinerary at a glance

From Lake Trasimeno, journey through the Sacred Forest to the renowned pilgrimage center of Assisi, and continue along the Via Francigena to the charming town of Spoleto. Savor exquisite red wine, premium olive oil, and luxurious truffles, while indulging in a feast for the senses with a rich tapestry of celebrated cultural treasures and the verdant, enchanting landscapes of Umbria.

On your first evening, take a charming stroll through the historic heart of Passignano sul Trasimeno. From the elegant vantage point at the Rocca, gaze out from the grand bell tower and soak in the breathtaking views of the shimmering lake below.

Hotel (example): Hotel Lido

The long-distance trail Giro del Trasimeno takes you over numerous hilltops high above the valley, where you'll enjoy spectacular views of the shimmering lake. In Magione, marvel at the impressive Maltese Castle, which served as a refuge for pilgrims on the Via Francigena during the Middle Ages. A scenic train ride along the lake will bring you back to Passignano.

Hotel (example): Hotel Lido

Travel by train past Perugia to Bastia Umbra, where you'll begin your hike on the “Green Path,” the Percorso Verde, along the Tescio River. Far above you lies the majestic city of Assisi, a destination for countless pilgrims on their way to the tomb of Saint Francis. At the old mill, you'll enter the Sacred Forest, where a detour to the Third Paradise—a stunning artwork crafted from over 120 olive trees—is a must-see. Your journey then leads you up to the grand religious monuments, culminating at the impressive Basilica of San Francesco.

Hotel (example): Hotel Dei Priori

Today’s hike offers perhaps the most breathtaking section of the Franciscan Trail, traversing the slopes of the 1,290-meter-tall Monte Subasio. Enjoy the lush, grassy ridges, ancient forest-like woodlands, and sweeping views that make this a truly delightful trekking experience. Soon, you'll reach the enchanting town of Spello, renowned for its numerous churches and chapels adorned with magnificent Renaissance frescoes by the greatest painters. From there, take the train to Foligno, a historic city located directly on the ancient Roman road, Via Flaminia.

Hotel (example): Hotel La Bastiglia

Leaving Foligno, you’ll follow the Franciscan Trail, guided by Tao symbols on colorful markers. Your path leads along the ancient Roman road, Via Flaminia, to the fortress of Sant’Eraclio. From there, the Via Francigena takes you through olive groves and gentle hills, with Trevi—officially recognized as one of Italy's most beautiful villages—waiting high above. Relax on the Piazza and explore the Villa Fabri, renowned for its magnificent ceiling fresco.

Hotel (example): Hotel Albergo Ristorante Il Terziere

You’ll start through the city gate and hike up and down through olive groves, passing the Franciscan hermitage on your way to the charming Campello with its distinctive white-walled perimeter. Your journey follows the Via Francigena towards Rome, guiding you to the picturesque fortified village of Poreta. Here, a rewarding climb to the castle offers stunning views and a memorable experience. A short drive takes you to Spoleto, where you can use the unique underground escalators and lifts—a remarkable network of car-free transport systems—to reach the city center.

Hotel (example): Hotel Dei Duchi

Spoleto, celebrated as the city of truffles, is a haven for gourmet lovers and connoisseurs of art and culture. As you hike, you'll traverse enchanting shaded paths leading to the tranquil hermitage of Saint Francis, nestled high on Monte Luco. Admire the stunning Ponte delle Torri, an architectural marvel, and stroll in the illustrious footsteps of Goethe around the Rocca, offering panoramic views over the city. Indulge in a visit to the magnificent cathedral and savor exquisite truffle delicacies sourced from the lush surrounding woodlands.

Hotel (example): Hotel Dei Duchi

Day
08
Departure or extension

Difficulty level

Walking

You’ll hike on well-maintained paths and trails. The daily routes traverse high plateaus, gravel roads, and expansive forests. A good level of fitness and some sure-footedness are necessary. With hiking times of up to 5 hours, you'll have ample opportunity to leisurely enjoy the cultural highlights of the towns along the way.

Prices & Dates

Prices per person in EUR

Sustainably on the go

Offsetting your carbon footprint

159 kg
CO₂-Emissions get compensated
The total value of all emissions per travel and per person is carefully tracked using the CO2 calculator 'Carmacal,' which was specifically developed for tour operators. The individual components that make up this value are shown in the diagram. The overall impact is contributed to by accommodations, luggage transport, on-site catering, and activities, and it is fully offset through our climate protection projects.
Accommodation (65%)
Meals (20%)
Transport (12%)
Activities (2%)
100%

Services & Information

Further details about this tour

Included

  • Accommodation in 3***-hotels and 4****-hotels
  • Breakfast
  • Luggage transfer
  • 1 Transfer Poreta – Spoleto
  • 1 entrance to the Holy Forest of Assisi

 

  • Carefully elaborated route description
  • Detailed travel documents 1x per room (German, English, French)
  • App for Navigation and GPS-data
  • Servicehotline

Arrival / Parking / Departure

  • Train journey to Passignano at lake Trasimener See.
  • Florence or Rome airport.
  • Parking: limited number of hotel parking spaces for free, unguarded parking spaces in the town center for free.
  • Return journey from Spoleto to Passignano by train in approx. 2 hours (1x change).

Things to note

  • Train rides (Magione – Passignano, Passignano – Bastia Umbra, Spello – Foligno) approx EUR 15 per person
  • Tourist tax, if due, is not included in the price
  • Special dates on request
  • Further important information according to the package travel law can be found here!

Join us in achieving greater sustainability by choosing our digital route book, rather than the printed version. As a small thank you we will give you a discount of €20 per room.

Verena Winkler

"We look forward to making your holiday dreams come true"

Verena Winkler
Travel Specialist
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