5 things that make life healthier

Warm Breakfast

Your day unfolds just as you begin it. Following this principle, we encourage dedicating the initial moments of your day to prioritize your morning health. Nutrition and digestion are fundamental in this process. Kickstart your metabolism by drinking a lukewarm glass of water immediately upon waking up. Enhance it with a splash of fresh lemon juice, rich in Vitamin C, boosting your immune system. Starting your day with a warm meal, such as soup or porridge with fresh fruits, is especially beneficial. It provides a comforting sensation in your stomach and keeps you satisfied for an extended period. Explore additional tips and recipe ideas to start your day with Ayurveda.

Forest bathing for enhanced relaxation

In the hustle and bustle of everyday life, one often forgets the wonderful nature that surrounds us. The beautiful forest, the green meadows, and the numerous animals that call this place home. A marvelous habitat that can also be a place of tranquility for us humans – if we take a few minutes to appreciate it and let the environment consciously affect us. Take a leisurely stroll through the woods, pause in one spot for a while, tune in to the sounds, inhale deeply, embrace the fragrances, and discover serenity. This method of deceleration is commonly known as 'forest bathing', akin to indulging in a rejuvenating soak in the woods. Doesn't that sound marvelous? You can even experiment with kicking off your shoes for a few minutes and experience the earth beneath your feet. It not only heightens our perception but also fosters better posture, muscular strength, and tactile sensitivity.

Hiking as the fountain of youth

Hiking serves as a natural elixir for both physical and mental well-being, representing the most eco-friendly and sustainable mode of physical activity. Exploring the outdoors through hiking imparts a soothing, meditative, and liberating influence, fostering a holistic sense of wellness. This activity not only fortifies muscles, safeguards and strengthens bones and joints, but also jump-starts circulation and the cardiovascular system, while simultaneously revving up the metabolism. In tandem, it diminishes stress hormones and bolsters concentration. Furthermore, spending time in the open air elevates one's mood, and exposure to sunlight aids in the body's inherent production of Vitamin D, a critical element for bone health and a robust immune system. Hiking is a genuine "fountain of youth" and offers a multitude of health benefits.

Our Tip: You can experience this unique adventure for your body and soul even more intensely during an individual walking holiday, when hiking with the family, or on a walking holiday with your dog.

Forest path with a view of the Dachstein

Healthy sleep routine

As crucial as a stress-free start to the day is maintaining a healthy and consistent sleep routine. Ideally, one should attempt to go to bed and wake up at roughly the same time every day. While it might not be achievable every single day, it's still beneficial to strive for similar timing. Open the window before going to bed and ventilate the room thoroughly. Also, consider going to bed a bit earlier and reading a few pages to unwind. Ideally, aim for seven to eight hours of sleep each night and if possible, leave your phone in another room overnight and use a traditional alarm clock. This ensures you won't reach for your phone, eliminating distractions.

Tip for improving sleep quality: A few drops of lavender oil on your temples or on your pillow promote relaxation and a more restful sleep.

Hikers on the Dachstein high-altitude trail

Time for something new

Learning or trying something new often requires a bit of courage. Once you've taken that step, venturing out of your comfort zone to try something different can result in a significant 'aha' moment. The sense of accomplishment and happiness that follows is truly wonderful. It's not about doing something particularly challenging but rather about finally giving a try to something you've been wanting to do for a while. Whether it's taking a cooking class, a yoga session, a sports or dance class, joining a choir, trying ice baths, or learning a foreign language, whatever has been on your mind, don't delay your desire any longer, and just give it a shot.

Be curious and bold, and you'll discover that the feeling after your new personal adventure is truly fantastic!

Julia hikes to the top of the Hoher Göll mountain